Dear Soul Seeker,
Have you wondered how all of a sudden you start feeling very low, stressed, tired, least motivated, and emotionally weak or trapped?
There can be numerous reasons for this state of mind. One of the most common reasons can be that you are influenced by negativity or negative energy which can significantly affect your physical and mental well-being.
As a psychic medium, I’ve learned that negative energy can latch onto us, subtly draining our vitality or sometimes outright overwhelming us.
Whether it stems from external sources or our inner doubts, this energy can disrupt our harmony, leaving us disconnected from our true selves.
Negative energy can be felt as a subtle, draining presence or an overwhelming force that affects your mood, and physical health, leading to anxiety or stress. Whether it comes from negative people, challenging environments, or even self-limiting thoughts, learning how to protect yourself from negativity is crucial for mental and emotional health.
Let me guide you on how to identify and protect yourself from these unseen forces, so you can restore the light and peace within.
Set Boundaries to Protect Your Energy
One of the most effective ways to protect yourself from negative energy is by setting boundaries. Boundaries act as a protective barrier between you and the external sources of negativity. Following point highlights how to set and maintain healthy boundaries:
Limit time with negative people:
If someone consistently drains your energy, it’s okay to limit the time you spend with them. Politely excuse yourself or keep interactions short.
Say “no” when necessary:
Avoid taking on responsibilities or tasks that you know will be emotionally draining or overwhelming.
Set emotional boundaries:
Be mindful of how much emotional energy you invest in certain people or situations. Don’t let others’ problems or negative emotions affect you more than necessary.
Remember that setting boundaries is a healthy practice and can prevent the build-up of negativity, allowing you to maintain a peaceful and balanced emotional state.
Practice Grounding Techniques
Grounding is a technique used to reconnect with the present moment and release negative energy. It’s especially helpful for those who are easily affected by external influences or who feel overwhelmed by stress. Some popular grounding techniques include:
Breathing exercises:
Deep breathing greatly helps calm the mind and releases tension from the body. Try inhaling for a count of four, holding for four, and exhaling for a count of four.
Connecting with nature:
Spending time outdoors, especially in green spaces, can help you feel grounded. Walking barefoot on grass, sand, or soil (a practice known as “earthing”) is especially effective for releasing negative energy.
Visualization:
Imagine yourself as a tree with roots extending into the earth. Visualize any negativity draining away through these roots, allowing fresh, positive energy to flow back up through you.
Practicing grounding techniques regularly can help you feel centered and resilient against negative energy.
Use Visualization and Protective Imagery
Visualization can be a powerful tool for shielding yourself from negativity. Visualizing a protective shield or barrier around you can mentally prepare you to deflect negative energy. Here are some common protective visualization techniques:
Bubble of light:
Imagine yourself surrounded by a bubble of bright, glowing light. This bubble acts as a shield, allowing only positive energy to enter while deflecting negativity.
Mirror shield:
Visualize mirrors around your body, facing outward. Any negative energy directed at you bounces off the mirrors and is returned to its source.
Armor of light:
Envision yourself wearing an armor of light that surrounds you and acts as a protective layer, blocking negativity from getting through.
Using these visualization techniques can be especially helpful before you enter stressful environments or interact with challenging individuals, helping you feel more protected and in control.
Cleanse Your Space Regularly
Just as people can carry negative energy, so can places. Your home, workspace, or even personal items can accumulate negativity over time. Cleansing your space helps to release stagnant or unwanted energy, creating a more positive atmosphere. Here are some popular ways to cleanse a space:
Burning sage or palo santo:
Smudging with sage or palo santo is a common practice for removing negative energy. Light the sage or palo santo and allow the smoke to waft around your space, focusing on corners and areas where energy may feel stagnant.
Using salt:
Salt is a natural energy neutralizer. Place small bowls of salt in the corners of a room or sprinkle salt along doorways to ward off negativity.
Opening windows:
Fresh air helps disperse negative energy. Open the windows and doors to let sunlight and fresh air enter, which can help refresh the atmosphere.
Playing soothing music or sounds:
Sound can also cleanse a space. Playing calming music, singing bowls, or even clapping around the room can help clear out negative energy.
Cleansing your space is a simple yet effective practice for ensuring your environment attracts positive energy to promote your overall well-being.
Practice Mindfulness and Meditation
Mindfulness and meditation are powerful tools for maintaining mental clarity and emotional stability. By practicing mindfulness, you train yourself to stay present, which prevents your mind from wandering into negative thought patterns.
Here’s how to incorporate mindfulness and meditation to protect yourself from negative energy:
Observe your thoughts:
Practice recognizing negative thoughts and letting them pass without getting attached to them. Over time, this helps reduce negative self-talk and increases resilience.
Daily meditation:
Set aside a few minutes each day to meditate. Focus on your breath or repeat a calming mantra to center yourself and release any negativity.
Body scan:
Perform a mental body scan during meditation to release any tension or stress you may be holding. This practice helps you become aware of physical and emotional discomfort, allowing you to address and release it.
Meditation strengthens your emotional power, helping you stay balanced and centered no matter what negative energy you encounter.
Carry Protective Crystals
For centuries, people have used crystals as a means of protection from negative energy. Each crystal has unique properties that can aid in shielding and grounding. Some popular crystals for protection include:
Black Tourmaline:
Known for its grounding properties, black tourmaline absorbs and deflects negative energy, making it ideal for personal protection.
Amethyst:
This crystal is known for its calming and protective qualities. It can help clear the mind and prevent negative emotions from taking hold.
Clear quartz:
A versatile crystal, clear quartz amplifies positive energy and dispels negativity, making it an excellent tool for protection.
Hematite:
Hematite is known for its grounding properties and can create a shield that blocks negative energy from entering your space.
Carry a small piece of one of these crystals in your pocket, wear it as jewelry, or place it in areas where you want to deflect negativity.
Practice Positive Self-Talk
Often, our thoughts can be a significant source of negativity. Negative self-talk—such as self-criticism, pessimism, or overthinking—can affect your mood and drain energy levels.
Replacing negative self-talk with positive affirmations can help create a more optimistic and resilient mindset. Here’s how to start:
Affirmations:
Write down positive affirmations like “I am worthy,” “I am capable,” or “I am surrounded by positivity.” Repeat these affirmations daily to reinforce positive thinking.
Focus on gratitude:
Keep a gratitude journal and write down things you’re grateful for each day. Gratitude shifts your focus from what’s wrong to what’s going well in your life.
Challenge negative thoughts:
When a negative thought arises, question its validity. Replace it with a positive or neutral thought that feels more balanced.
Cultivating positive self-talk can significantly reduce the impact of negative energy in your life and improve your outlook.
Surround Yourself with Positive People
Your social circle plays a substantial role in your overall energy levels. People who are supportive, optimistic, and inspiring help lift your spirits and protect you from negativity. Seek relationships that nurture and encourage you.
Here’s how to attract and maintain positive connections:
Be selective with your time:
Choose to spend time with people who inspire you, make you feel good, and genuinely want the best for you.
Limit exposure to negativity:
If someone consistently drains your energy or brings negativity into your life, it’s okay to set boundaries or reduce contact.
Join positive communities:
Connect with like-minded individuals through groups, classes, or social events that focus on positivity, personal growth, or shared interests.
Surrounding yourself with positive influences provides a natural shield against negative energy, as supportive friends and family help reinforce positivity.
Engage in Physical Exercise
Exercise is a great way to clear negative energy from your system. Physical activity releases endorphins, which boost your mood and help to relieve stress. Activities such as yoga, dancing, running, or even a brisk walk can lift your spirits and release tension.
Regular exercise can also increase your ability to manage stress and improve mental clarity. Adding movement to your daily routine is an excellent way to maintain a positive mindset and protect yourself from negativity.
Conclusion
Prolonged exposure to negative energy can lower self-esteem, disrupt sleep, and foster a sense of stagnation. Hence, protecting yourself from negative energy is an important practice that benefits your emotional, mental, and physical health.
By setting boundaries, practicing grounding techniques, cleansing your space, and nurturing positivity, you can create a protective barrier that keeps negative energy at bay. Remember, maintaining positive energy is an ongoing process. Integrate these habits into your routine to foster resilience, inner peace, and a more joyful life.
Whether you’re shielding yourself from external negativity or managing your internal thoughts, the strategies discussed in this blog post can help you stay empowered and grounded, no matter what challenges come your way.
Let this be your gentle reminder: you have the power to shield yourself and rise above any challenge. Trust in your strength and the universal love that surrounds you.
With love and light,
Meesh Carra
About The Author-Meesh Carra
Meesh Carra, also known as "The Nomadic Medium," discovered her psychic abilities after a profound spiritual journey. Raised with a fascination for the unseen, she connected with her gifts through meditation, travel, and plant medicine ceremonies. With a background in Psychology and Sociology, she offers psychic and mediumship readings, helping people find closure and spiritual clarity. Having worked with individuals globally, Meesh integrates mindfulness into her practice to guide others toward their purpose.
For more, visit Meesh Carra's About page.
Want to learn from Meesh Carra?? Join courses as per your interest.
Comments